1:1 Therapy for Adults
“Small” Issues? I could use a tool, a strategy, a shift in perspective…
I’ve never gone through anything like this before-I don’t know what to do.
I’m stuck in “patterns” of behaviour with myself and within relationship.
“How strange that the nature of life is change, yet the nature of human being is to resist change” (Elizabeth Lesser)
Can difficult times and challenges help us grow?
Ugh…navigating transition and uncertainty can be so challenging—especially when we face it alone or try to manage it alongside others who might misunderstand us. Of course, we each have our own needs and perspectives, and so do the people around us. Change looks different for everyone, and each of us faces unique challenges in adapting to it. It’s tough enough being an individual, let alone trying to navigate relationships with other humans, who are equally intricate.
I’m here to
help with:
Anxiety, stress and burnout
Understanding emotions
Relationships
Self understanding
Family of Origin work
Overthinking
Personal growth
Grief and loss
Overworking
Life transitions
Contact Melanie,
click below.
If you’d like to…
Dig deep & get curious
Uncover what matters to you
Explore your past experiences & how they may be linked to your current difficulties
Build a toolbox of new insights and skills
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.
L.R. Knost