HOW I
WORK
A solid connection + a thoughtful blend of approaches
FIRST I SEEK TO UNDERSTAND
I prioritize building trust and safety. My approach is interpersonal, trauma-informed, rooted in neuroscience, and draws from a range of effective modalities, including EMDR and cognitive-behavioral therapies. By engaging the upper and lower brain, we integrate thought, emotion and the body’s wisdom to unlock sustained clarity, resilience, and personal growth. In our sessions, you can expect to be seen, respected, and supported at your own pace.
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Cognitive Behavioural Therapy (CBT): is a practical, evidence-based approach that helps people understand how their thoughts, feelings, and behaviors are connected—and gives them tools to change unhelpful patterns and improve their mental well-being
Free CBT Resources:
https://psychwire.com/free-resources/cbtDialectical Behavioural Therapy (DBT): is a skills-based therapy that helps people manage intense emotions, build healthier relationships, and develop coping strategies through mindfulness, distress tolerance, and emotional regulation
Free DBT Resources:
https://psychwire.com/free-resources/linehanAcceptance and Commitment Therapy (ACT): helps people relate differently to difficult thoughts and emotions—by accepting what’s out of their control and committing to actions that align with their values
Free ACT resources:
https://psychwire.com/free-resources/harrisMore free resources from Dr. Russ Harris: https://www.actmindfully.com.au/free-stuff/
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EMDR is a therapy that helps your brain process and heal from painful memories so they stop feeling so intense and disruptive in your daily life.
EMDR Institute: https://www.emdr.com/what-is-emdr/
EMDR Canada (Information & a few videos): https://emdrcanada.ca/about-emdr/
Relational &
interpersonal
Integrating…
the needs of the body and brain
the interconnectedness of thoughts, beliefs, emotions, & behaviours
aspects of our socialization
the importance of belonging & connection
past experiences
What to expect:
To be heard, understood, and respected
Encouragement
Being Curious Together
Guidance at your pace
Keeping it simple or exploring deeper issues
A learning experience
People start to heal the moment they feel heard.
(Cheryl Richardson)