HOW I

WORK

A solid connection + a combination of evidence-based therapeutic approaches.

Sunlight shining through tree branches and leaves in black and white.

  • Cognitive Behavioural Therapy

    Dialectical Behavioural Therapy

    Acceptance and Commitment Therapy

I focus on building a strong therapeutic relationship. This is one of the most important common factors to successful outcomes. While maintaining this solid connection, I draw from a variety of evidence-based modalities to blend an approach that adapts to a client’s needs, readiness, and preferences.

A therapeutic relationship with the

right information, technique & strategy.

You’ve tried to feel better and to figure stuff out, but it’s hard work to do alone!

I use ‘Top Down’ and ‘Bottom Up’ approaches…meaning I work to strengthen the upper brain (our thinking part) and lower brain (our emotional part) to help my clients gain access to their best self.

Integrating…

  • the needs of the body and brain

  • the interconnectedness of thoughts, beliefs, emotions, & behaviours

  • aspects of our socialization

  • the importance of belonging & connection

  • our past experiences

People start to heal the moment they feel heard.
(Cheryl Richardson)

Schedule a free consultation

Together, we will…

explore The things that matter to you

uncover The things that have been hard

regain A sense of regulation, connection, wellbeing and purpose