HOW I
WORK
A solid connection + a combination of proven approaches.
Clients often describe me as approachable and easy to open to, appreciating the way I combine warmth with direct, honest communication. I take pride in being both a compassionate human and a thoughtful professional, encouraging clients to show up as their true, unfiltered selves.
My approach is trauma-informed, rooted in neuroscience, and draws from a range of proven modalities, including EMDR and cognitive-behavioral therapies. In our sessions, you can expect to be seen, respected, and supported at your own pace—empowered to better understand yourself and move toward the life you want.
FIRST I SEEK TO UNDERSTAND
I prioritize building your trust and safety—one of the most important factors in achieving meaningful & lasting change. From this foundation, I integrate a range of evidence-based approaches, thoughtfully tailored to each client’s unique needs, readiness, and goals. This flexible, collaborative style ensures that therapy feels both supportive and effective, meeting you where you are while helping you move forward.
Together, we work to quiet your internal alarm and shift your mind and body from survival mode into a more balanced & grounded state.
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Cognitive Behavioural Therapy (CBT): is a practical, evidence-based approach that helps people understand how their thoughts, feelings, and behaviors are connected—and gives them tools to change unhelpful patterns and improve their mental well-being
Free CBT Resources:
https://psychwire.com/free-resources/cbtDialectical Behavioural Therapy (DBT): is a skills-based therapy that helps people manage intense emotions, build healthier relationships, and develop coping strategies through mindfulness, distress tolerance, and emotional regulation
Free DBT Resources:
https://psychwire.com/free-resources/linehanAcceptance and Commitment Therapy (ACT): helps people relate differently to difficult thoughts and emotions—by accepting what’s out of their control and committing to actions that align with their values
Free ACT resources:
https://psychwire.com/free-resources/harrisMore free resources from Dr. Russ Harris: https://www.actmindfully.com.au/free-stuff/
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EMDR is a therapy that helps your brain process and heal from painful memories so they stop feeling so intense and disruptive in your daily life.
EMDR Institute: https://www.emdr.com/what-is-emdr/
EMDR Canada (Information & a few videos): https://emdrcanada.ca/about-emdr/
A therapeutic relationship with the
right information, technique & strategy.
Healing is hard work…and it’s designed to done together!
By engaging both the upper brain and lower brain, I guide clients in nervous system regulation, integrating thought and emotion to unlock sustained clarity, resilience, and personal growth
Integrating…
the needs of the body and brain
the interconnectedness of thoughts, beliefs, emotions, & behaviours
aspects of our socialization
the importance of belonging & connection
our past experiences
What to expect:
To be heard, understood, and respected
An acknowledgment that your pain is real and matters
Encouragement
Working Together
A Caring Environment
Guidance at your pace
Keeping it simple or exploring deeper issues
A learning experience
People start to heal the moment they feel heard.
(Cheryl Richardson)