1:1 Therapy for Curious & Anxious Young Adults

“I’m curious about myself & my relationships.”

“I’m not sure what to do next. I’m terrified about the future!”

“I’m lacking motivation.”

Sound Familiar?

I SEE YOU.

Launching into the world can leave you feeling both scared and full of excitement. All sorts of changes are taking place during this stage of your life! Whether you are still in college or university, about to graduate, taking a gap year, or in the early stages of work…it is easy to feel stuck, under pressure and overwhelmed. Counselling support is quite beneficial - even engaging, insightful and fun ;)

You might be here because you are experiencing:

  • Anxiety that won’t switch off

  • Overthinking and constant self-doubt

  • Burnout from school, work, or expectations

  • Trauma or painful past experiences

  • Perfectionism and fear of failure

  • Change that is hard to accept

  • Tough transitions

  • Feeling “not good enough,” even when things are going well

Over time, therapy can help you:

  • Feel calmer & less burdened

  • Handle difficult emotions

  • Gain control over your thoughts by recognizing limiting and mistaken beliefs.

  • Break cycles of overthinking and self-criticism

  • Build confidence and self-trust

  • Process distressing experiences

  • Make decisions without constant anxiety

  • Get stuff done

  • Move forward

  • Gain access to your wise intuition

  • Get unstuck and find a sustainable flow

Together, we work on more than just coping—we focus on helping you actually feel different in your day-to-day!

I’m here to

help with:

  • Anxiety & STRESS

  • PERFECTIONISM

  • emotions

  • GUILT, SHAME & FEARS

  • TRAUMA

  • Dating/breakups

  • Relationships & FAMILY

  • IDENTITY AND WORTH

  • academic stress

  • career decisions

  • Grief & loss

  • TRANSITION & CHANGE

  • confidence & COURAGE

  • PRESSURE & procrastination

Book a free 15 min Phone Consultation
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If you’re ready to…

Dig deep & get curious

Uncover what matters to you

Explore your past experiences & identify how they may be linked to your current difficulties

Build a toolbox of new insights and skills

Schedule your free consultation
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“You don’t heal by changing who you are,

you heal by learning how to

be yourself in the world.”

Katherine Morgan Schafler